This choreography is in slower pace and full of slides and rhythm challenges. We choreographed something that was demanding so we could work on our precision, sense of rhythm and control (slides definitely help with the last one) and share the whole process with you!
While breaking down the choreo we talk about the ways we practice and understand different rhythms, how we build the muscle and prepare our bodies for sliding and of course trying to encourage you to find your own two cents in all of this.
You can change the speed of the video in the settings panel if you need at any point.
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